HAITIAN LALO aka JUTE LEAVES STEW
Hi Everyone,
Welcome back to my channel!!! and in today's video, I will be showing you how to make Legume Lalo aka Jute Leaves Stew
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Cooking Ingredients:
3 pounds of marinated beef meat
3 blue snow crabs
1 ½ of dry jute (Lalo) leaves
1 pack of watercress
10 ounces of fresh spinach
Parsley/thyme
1 hot pepper
1 tomato
¼ of extra virgin olive oil
2 tablespoon of tomato paste
1 ½ tablespoon of Lily Butter
Directions:
Step 1: Make sure you cut the meat and remove the fat. While you are cutting the meat make sure you are boiling some water on the stove to later disinfect the meat also known as chaude.
Step 2: While the water is boiling, make sure you add the cleaning ingredients to clean the meat. Make sure you clean the meat with the ingredients at least 3 times and rinse off the meat with cold water.
After the water has been boiling and you are done cleaning the meat, you will pour the hot water over the meat and let it sit for 5 minutes.
Step 3: After 5 minutes has passed, add seasoning ingredients and let it marinate for 30 minutes.
Step 4: Add the oil on medium high heat and add the marinated meat and crab and let it fry for 2 minutes.
Step 5: Add 6 cups of water to cook the meat and the lalo. I added the tomato for a little bit of flavor AND ITS ONLY OPTIONAL
Step 6: Clean and salt the Lalo and let it soak for 25 minutes. After that wash it 3 times and strain it.
Step 7: I will add the lalo, watercress and the spinach and let it cook for 1 hour and 30 minutes. I covered the vegetables with aluminum foil so that way the vegetables can be cook and it helps prevent the lalo form being tough.
Step 8: After the 1 hour and 30 minutes has passed, wait until the water is completely evaporated and add the tomato paste, butter, hot pepper, parsley/thyme and bell peppers for added flavor. YOU DO NOT NEED TO ADD THE HOT PEPPER IF YOU DO NOT LIKE SPICY FOOD !!!
Step 9: After that you will put the lalo on medium low heat and let it simmer for 40 minutes.
After that you are ready to enjoy your LALO 😀
