HAITIAN LEGUME WITH BEEF | STEWED VEGETABLES WITH BEEF | EGGPLANT CHAYOTE || A TASTE OF K - PART 2
This is a 2 part video. Here is part 1:
Cleaning & Marinating Beef: https://youtu.be/VLLd815QCbg
This is a 2 part video
INGREDIENTS:
1 ½ pounds beef for stew
1 pound beef neck bones
clean meats with lemon/lime, salt, vinegar and boiling water
epis (https://youtu.be/L89ff7cZi4g)
lime
ground cloves
paprika
red pepper flakes
chicken bouillion powder
(ingredients seen in part 2)
eggplants
chayote
carrots
cabbage
watercress
chopped spinach (frozen)
tomato paste
EPIS (ENGLISH): https://youtu.be/L89ff7cZi4g
EPIS (KREYOL): https://youtu.be/jnLELx4LYxs
EPIS (SAN MAGGI/NO MSG): https://youtu.be/CpMwnib3_L0
"EPIS BLAN - WHITE EPIS: https://youtu.be/ZBTzeMF24vs
Hi. Welcome to A Taste Of K.
In this video, I show you how to make Haitian Legume using beef neck bones and beef for stew. In a previous video, you can see how I cleaned and marinated the beef.
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"NO ONE WAY TO CREATE A DISH, FROM MY KITCHEN TO YOUR BELLY" ~K
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English: Epis- https://youtu.be/L89ff7cZi4g
