How To Make Haitian Legume With Beef | Vegetable Stew Recipe | Episode 23
Welcome to Lisa's Caribbean Kitchen! I hope you're hungry because in my kitchen, you will learn how to make the best Caribbean food! My goal is, even if you can't boil eggs, you should be able to follow my steps to make great tasting food! The ingredients will always be in the description box! Need me to elaborate on something? Feel free to leave me a question in the comment section and I will be sure to respond to you!
Bon Apeti!
#easyhaitianlegume #vegetablestew #haitianlegumerecipe #legume #haitianlegumewithbeef
Ingredients:
Clean Meat:
1.6 LBS of Beef for Stew
2 TSP Salt
2-3 Fresh Lime
Hot Boiling Water
To Season Meat:
3 TBSP Haitian Epis https://youtu.be/85xiZlEhfmA
1 Sazon Goya
1 Maggie Cube (Chicken Flavor)
1/2 TSP Salt
1/2 Black Pepper
1/2 Complete Seasoning
1/2 TSP Season Salt
2 Pinch of Ground Cloves
1/2 TSP Cayenne Pepper
4-6 Crushed Garlic Cloves
In the Legume:
4 Carrots
A Branch of Thyme
1/2 of a Medium Size Green & Red Belle Pepper
1/2 of a Medium Onion
2 Chayote
1/2 of a Large Tomato or a full Small to Medium size Tomato
1 Medium Size Eggplant
1 Medium Green Papaya
1/2 of a Large Cabbage
2-3 TBSP Oil
4 TBSP Butter
2-3 Cups of Water or even more(Depending on which meat you decide to add in your legume)
Did you miss last episode ?
Haitian White Rice | Episode 22
https://youtu.be/PWGbLYuXcaY
Videos Mentioned in Video:
Haitian Epis Made Easy | How To Make Haitian Spice Recipe (Epis) | Episode 1 https://youtu.be/85xiZlEhfmA
EASY Haitian Black Bean Sauce | Sos Pwa Noir | Episode 21 https://youtu.be/y5ikXv6G1nY
Thank You for kicking it in the kitchen with me today! See you in the next episode!
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God Bless!
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