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Haitian food Recipe - Pwason Gro Sel
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Ingredients;
Okra
Blue Crabs
Beef
2 Magi Cubes
Scotch Bonnet Pepper
Sazon Goya
Creole Seasoning
Goya Adobo
Salt
Lime
Olive Oil
Cloves
Fresh Garlic
Rosemary
Tomato Paste
Parsley And Thyme
Habanero Pepper
Red Pepper

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thank you for watching today's recipe
let us know what should we cook next down in the comment section.


keywords.
How to make healthy Haitian Food,very Easy recipe
Quick Haitian meal, with CremasCuisine Cooking Recipe

RECIPE MEASUREMENTS:
5 bunches of Lalo fresh ( or five packs of dried "lalo")
or 5 packs of frozen jute leaves
1 bag of baby spinach
1 pound of cow foot
2 pounds of goat meat
2 tablespoons of “epis”
1 teaspoon of Adobo
1 teaspoon bouillon powder
1 table spoon of garlic and pepper paste (recipe can be found in my “epis” video.
1/2 of a lime juice
1/2 of a sour orange juice
A small bunch of parsley and thyme tied together.
2-3 habanero peppers
1 cup of oil
1 table spoon of butter

DIRECTIONS:
Clean the meat (please refer to my “how I clean my goat meat” video)
Add spices and sit to the side.
Clean, wash and cut the "lalo"
Wash spinach
Add spinach first to a pot Then, the seasoned meat
Add the "lalo" on top of the meat
Cover well (to ensure no air will come out)
Put stove on medium low then let it cook for about 1hr and 20 minutes
Uncover, stir to make sure nothing sticks
Add butter, parsley and thyme, and peppers
Taste (add a little bit of salt if necessary)
Let it simmer until it comes to your preferable consistency.

"Epis" Video: https://youtu.be/Wrm-xE25IQo
White rice video: https://youtu.be/U7JWgAYn6PE
How I clean my meat video: https://youtu.be/2CpXhIN2bkY

Thank you and Enjoy!

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