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Apiye · Harmonik

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℗ 2022 Harmonik

Released on: 2022-02-25

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LEARN TO MAKE CLASSIC HAITIAN MEALS WITH HAITIAN FOOD MADE EASY

*Ingredients (as used in video; 2-3 Servings)*
_Fish________________________
2 Pounds/3 Small Red Snapper
4 Limes
1/2 Spoon of Salt
Parsley
Garlic
Scallions
Caribbean peppers (green)/ Habanero pepper
Thyme
Gloves
Seasoning (according to taste)
Shallots or Onions

_Yam and Plantain___________
2 Plantain
Full large Yam

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original video: (https://www.youtube.com/watch?v=4xwkXHZU85o&list=RD4xwkXHZU85o)

Ingredients to Clean the Fish:

2 red snapper, cut in 3 pieces
half cup of lemon juice
2 limes cut in half
salt

Ingredients for Seasoning the fish:
1 tablespoon of sofrito
1 1/2 of haitian epis
1 tablespoon of garlic salt
1 tablespoon of hot sauce
half teaspoon of black pepper
1 1/2 tablespoon of lime juice

Ingredients for Frying the Fish:
1 1/2 cup of all purpose flour
1 tablespoon of Badia complete seaonin
canola oil

Ingredients for Sauce:
2 tablespoons of extra virgin oil
2 tablespoons of tomatoes paste
1 whole onion
1 half green pepper
thyme & parsley tied together
1 tablespoon of regular butter
1 tablespoon of lily butter
6 cloves

Directions:

1. In a small container, soak fish with cleaning ingredients for at least 10 minutes. After 10 minutes, clean the fish throughly at least 3 times with lime and lemon and rinse with cold water.


2. Remove extra scales with a knife, on top of fish, near the fins, scraping around tail, near the head and take out unwanted portion inside at the base of the head.

3. Clean fish with lime halves inside and out up to the jaw, then rinse with cold water.

4. Marinate fish with seasoning ingredients for at least 1 hour.

5. In large oval plate, spread flour, pat dry fish, and dip in flour with Badia seasoning. Make sure the fish is completely covered in flour and let it sit for 10 minutes

6. In large skillet or pan, in medium high heat up, fry the fish 5 minutes on each side or until golden brown

7. After you are done frying the fish, you will prepare to make the fish sauce. On medium high heat , put the oil and add the tomato paste to make the sauce and add half a cup of water

8. Strain the leftover seasoning ingredients and add the fish juice or broth to the sauce. Put the already fried fish to the sauce to add more flavor and let it cook on medium low heat for 15 minutes.

Add the rest of the cooking ingredients and after that your fish is ready to eat !!!!!

Please }}!!!!!!!!! and don't forget toTurn on your }} ( On ) 👉🏾👉🏾🔔👈🏾👈🏾

Haitian food Recipe - Pwason Gro Sel
----------------------------------------------------
Ingredients;
Okra
Blue Crabs
Beef
2 Magi Cubes
Scotch Bonnet Pepper
Sazon Goya
Creole Seasoning
Goya Adobo
Salt
Lime
Olive Oil
Cloves
Fresh Garlic
Rosemary
Tomato Paste
Parsley And Thyme
Habanero Pepper
Red Pepper

---------------------------------------------------
--------NEW VIDEO EVERY TWO WEEK!!!!!!!!!!!!

Instagram @Cremaspapy
Instagram @Cremascuisine
Twitter @Cremaspapy


thank you for watching today's recipe
let us know what should we cook next down in the comment section.


keywords.
How to make healthy Haitian Food,very Easy recipe
Quick Haitian meal, with CremasCuisine Cooking Recipe

RECIPE MEASUREMENTS:
5 bunches of Lalo fresh ( or five packs of dried "lalo")
or 5 packs of frozen jute leaves
1 bag of baby spinach
1 pound of cow foot
2 pounds of goat meat
2 tablespoons of “epis”
1 teaspoon of Adobo
1 teaspoon bouillon powder
1 table spoon of garlic and pepper paste (recipe can be found in my “epis” video.
1/2 of a lime juice
1/2 of a sour orange juice
A small bunch of parsley and thyme tied together.
2-3 habanero peppers
1 cup of oil
1 table spoon of butter

DIRECTIONS:
Clean the meat (please refer to my “how I clean my goat meat” video)
Add spices and sit to the side.
Clean, wash and cut the "lalo"
Wash spinach
Add spinach first to a pot Then, the seasoned meat
Add the "lalo" on top of the meat
Cover well (to ensure no air will come out)
Put stove on medium low then let it cook for about 1hr and 20 minutes
Uncover, stir to make sure nothing sticks
Add butter, parsley and thyme, and peppers
Taste (add a little bit of salt if necessary)
Let it simmer until it comes to your preferable consistency.

"Epis" Video: https://youtu.be/Wrm-xE25IQo
White rice video: https://youtu.be/U7JWgAYn6PE
How I clean my meat video: https://youtu.be/2CpXhIN2bkY

Thank you and Enjoy!

how to make the best delicious Haitian spaghetti
#HaitianSpaghetti #Tasty with #TaichasCuisine
ingredients
1 box of spaghetti, tomato sauce, sausage bell peppers, onions, tomato paste, Haitian Epis, olive oil, Italian seasonings and salt.

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Pour toi Alize ma poule!♥♥